Which is healthier, Cantaloupe or Peas?

Peas wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Peas has 81 calories and 5.4g protein.

How many calories are in Cantaloupe vs Peas?

Cantaloupe contains 34 calories per 100g, while Peas contains 81 calories per 100g.

Which has more protein, Cantaloupe or Peas?

Peas has more protein with 5.4g per 100g compared to 0.8g.

Cantaloupe vs Peas

Nutrition Comparison per 100g

Cantaloupe 3

7 Peas

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Peas	Better
Calories	34kcal	81kcal	Cantaloupe
Protein	0.8g	5.4g	Peas
Total Fat	0.2g	0.4g	Cantaloupe
Carbohydrates	8.2g	14.5g	Peas
Fiber	0.9g	5.7g	Peas
Sugar	7.9g	5.7g	Peas
Vitamin C	36.7mg	40mg	Peas
Calcium	9mg	25mg	Peas
Iron	0.2mg	1.5mg	Peas
Potassium	267mg	244mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Peas

Protein: 5.4g Fat: 0.4g Carbs: 14.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.