Which is healthier, Cantaloupe or Pear?

Cantaloupe wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Cantaloupe vs Pear?

Cantaloupe contains 34 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Cantaloupe or Pear?

Cantaloupe has more protein with 0.8g per 100g compared to 0.4g.

Cantaloupe vs Pear

Nutrition Comparison per 100g

Cantaloupe 5

3 Pear

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Pear	Better
Calories	34kcal	57kcal	Cantaloupe
Protein	0.8g	0.4g	Cantaloupe
Total Fat	0.2g	0.1g	Pear
Carbohydrates	8.2g	15.2g	Pear
Fiber	0.9g	3.1g	Pear
Sugar	7.9g	9.8g	Cantaloupe
Vitamin C	36.7mg	4.3mg	Cantaloupe
Calcium	9mg	9mg	Tie
Iron	0.2mg	0.2mg	Tie
Potassium	267mg	116mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.