Which is healthier, Cantaloupe or Peach?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Cantaloupe vs Peach?

Cantaloupe contains 34 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Cantaloupe or Peach?

Peach has more protein with 0.9g per 100g compared to 0.8g.

Cantaloupe vs Peach

Nutrition Comparison per 100g

Cantaloupe 6

4 Peach

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Peach	Better
Calories	34kcal	39kcal	Cantaloupe
Protein	0.8g	0.9g	Peach
Total Fat	0.2g	0.3g	Cantaloupe
Carbohydrates	8.2g	9.5g	Peach
Fiber	0.9g	1.5g	Peach
Sugar	7.9g	8.4g	Cantaloupe
Vitamin C	36.7mg	6.6mg	Cantaloupe
Calcium	9mg	6mg	Cantaloupe
Iron	0.2mg	0.3mg	Peach
Potassium	267mg	190mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.