Which is healthier, Cantaloupe or Pasta?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Cantaloupe vs Pasta?

Cantaloupe contains 34 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Cantaloupe or Pasta?

Pasta has more protein with 5g per 100g compared to 0.8g.

Cantaloupe vs Pasta

Nutrition Comparison per 100g

Cantaloupe 5

5 Pasta

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Pasta	Better
Calories	34kcal	131kcal	Cantaloupe
Protein	0.8g	5g	Pasta
Total Fat	0.2g	1.1g	Cantaloupe
Carbohydrates	8.2g	25g	Pasta
Fiber	0.9g	1.8g	Pasta
Sugar	7.9g	0.6g	Pasta
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	7mg	Cantaloupe
Iron	0.2mg	0.5mg	Pasta
Potassium	267mg	24mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.