Which is healthier, Cantaloupe or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Cantaloupe vs Passion Fruit?

Cantaloupe contains 34 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Cantaloupe or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.8g.

Cantaloupe vs Passion Fruit

Nutrition Comparison per 100g

Cantaloupe 4

6 Passion Fruit

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Passion Fruit	Better
Calories	34kcal	97kcal	Cantaloupe
Protein	0.8g	2.2g	Passion Fruit
Total Fat	0.2g	0.7g	Cantaloupe
Carbohydrates	8.2g	23.4g	Passion Fruit
Fiber	0.9g	10.4g	Passion Fruit
Sugar	7.9g	11.2g	Cantaloupe
Vitamin C	36.7mg	30mg	Cantaloupe
Calcium	9mg	12mg	Passion Fruit
Iron	0.2mg	1.6mg	Passion Fruit
Potassium	267mg	348mg	Passion Fruit

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.