Which is healthier, Cantaloupe or Parmesan?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Cantaloupe vs Parmesan?

Cantaloupe contains 34 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Cantaloupe or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.8g.

Cantaloupe vs Parmesan

Nutrition Comparison per 100g

Cantaloupe 6

4 Parmesan

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Parmesan	Better
Calories	34kcal	431kcal	Cantaloupe
Protein	0.8g	38.5g	Parmesan
Total Fat	0.2g	28.6g	Cantaloupe
Carbohydrates	8.2g	4.1g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0.9g	Parmesan
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	1184mg	Parmesan
Iron	0.2mg	0.8mg	Parmesan
Potassium	267mg	92mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.