Which is healthier, Cantaloupe or Papaya?

Papaya wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Cantaloupe vs Papaya?

Cantaloupe contains 34 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Cantaloupe or Papaya?

Cantaloupe has more protein with 0.8g per 100g compared to 0.5g.

Cantaloupe vs Papaya

Nutrition Comparison per 100g

Cantaloupe 4

6 Papaya

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Papaya	Better
Calories	34kcal	43kcal	Cantaloupe
Protein	0.8g	0.5g	Cantaloupe
Total Fat	0.2g	0.3g	Cantaloupe
Carbohydrates	8.2g	10.8g	Papaya
Fiber	0.9g	1.7g	Papaya
Sugar	7.9g	7.8g	Papaya
Vitamin C	36.7mg	60.9mg	Papaya
Calcium	9mg	20mg	Papaya
Iron	0.2mg	0.3mg	Papaya
Potassium	267mg	182mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.