Which is healthier, Cantaloupe or Pancake?

Pancake wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Cantaloupe vs Pancake?

Cantaloupe contains 34 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Cantaloupe or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.8g.

Cantaloupe vs Pancake

Nutrition Comparison per 100g

Cantaloupe 4

6 Pancake

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Pancake	Better
Calories	34kcal	227kcal	Cantaloupe
Protein	0.8g	6.4g	Pancake
Total Fat	0.2g	9.2g	Cantaloupe
Carbohydrates	8.2g	29.5g	Pancake
Fiber	0.9g	1g	Pancake
Sugar	7.9g	6.1g	Pancake
Vitamin C	36.7mg	0.2mg	Cantaloupe
Calcium	9mg	170mg	Pancake
Iron	0.2mg	2mg	Pancake
Potassium	267mg	150mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.