Which is healthier, Cantaloupe or Pad Thai?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Cantaloupe vs Pad Thai?

Cantaloupe contains 34 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Cantaloupe or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.8g.

Cantaloupe vs Pad Thai

Nutrition Comparison per 100g

Cantaloupe 5

5 Pad Thai

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Pad Thai	Better
Calories	34kcal	170kcal	Cantaloupe
Protein	0.8g	7g	Pad Thai
Total Fat	0.2g	7g	Cantaloupe
Carbohydrates	8.2g	20g	Pad Thai
Fiber	0.9g	0.8g	Cantaloupe
Sugar	7.9g	4.5g	Pad Thai
Vitamin C	36.7mg	2mg	Cantaloupe
Calcium	9mg	25mg	Pad Thai
Iron	0.2mg	0.8mg	Pad Thai
Potassium	267mg	110mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.