Which is healthier, Cantaloupe or Oyster?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Cantaloupe vs Oyster?

Cantaloupe contains 34 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Cantaloupe or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.8g.

Cantaloupe vs Oyster

Nutrition Comparison per 100g

Cantaloupe 6

4 Oyster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Oyster	Better
Calories	34kcal	81kcal	Cantaloupe
Protein	0.8g	9.5g	Oyster
Total Fat	0.2g	2.5g	Cantaloupe
Carbohydrates	8.2g	4.9g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Oyster
Vitamin C	36.7mg	3mg	Cantaloupe
Calcium	9mg	53mg	Oyster
Iron	0.2mg	6.7mg	Oyster
Potassium	267mg	168mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.