Which is healthier, Cantaloupe or Orange Juice?

Cantaloupe wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Cantaloupe vs Orange Juice?

Cantaloupe contains 34 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Cantaloupe or Orange Juice?

Cantaloupe has more protein with 0.8g per 100g compared to 0.7g.

Cantaloupe vs Orange Juice

Nutrition Comparison per 100g

Cantaloupe 5

3 Orange Juice

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Orange Juice	Better
Calories	34kcal	45kcal	Cantaloupe
Protein	0.8g	0.7g	Cantaloupe
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	10.4g	Orange Juice
Fiber	0.9g	0.2g	Cantaloupe
Sugar	7.9g	8.4g	Cantaloupe
Vitamin C	36.7mg	50mg	Orange Juice
Calcium	9mg	11mg	Orange Juice
Iron	0.2mg	0.2mg	Tie
Potassium	267mg	200mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.