Which is healthier, Cantaloupe or Orange?

Orange wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Cantaloupe vs Orange?

Cantaloupe contains 34 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Cantaloupe or Orange?

Orange has more protein with 0.9g per 100g compared to 0.8g.

Cantaloupe vs Orange

Nutrition Comparison per 100g

Cantaloupe 4

6 Orange

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Orange	Better
Calories	34kcal	47kcal	Cantaloupe
Protein	0.8g	0.9g	Orange
Total Fat	0.2g	0.1g	Orange
Carbohydrates	8.2g	11.8g	Orange
Fiber	0.9g	2.4g	Orange
Sugar	7.9g	9.4g	Cantaloupe
Vitamin C	36.7mg	53.2mg	Orange
Calcium	9mg	40mg	Orange
Iron	0.2mg	0.1mg	Cantaloupe
Potassium	267mg	181mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.