Which is healthier, Cantaloupe or Olive Oil?

Cantaloupe wins in 8 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Cantaloupe vs Olive Oil?

Cantaloupe contains 34 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Cantaloupe or Olive Oil?

Cantaloupe has more protein with 0.8g per 100g compared to 0g.

Cantaloupe vs Olive Oil

Nutrition Comparison per 100g

Cantaloupe 8

2 Olive Oil

Fruits vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Olive Oil	Better
Calories	34kcal	884kcal	Cantaloupe
Protein	0.8g	0g	Cantaloupe
Total Fat	0.2g	100g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Olive Oil
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	1mg	Cantaloupe
Iron	0.2mg	0.6mg	Olive Oil
Potassium	267mg	1mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.