Which is healthier, Cantaloupe or Oat Milk?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Cantaloupe vs Oat Milk?

Cantaloupe contains 34 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Cantaloupe or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.8g.

Cantaloupe vs Oat Milk

Nutrition Comparison per 100g

Cantaloupe 7

3 Oat Milk

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Oat Milk	Better
Calories	34kcal	43kcal	Cantaloupe
Protein	0.8g	1g	Oat Milk
Total Fat	0.2g	1.5g	Cantaloupe
Carbohydrates	8.2g	7g	Cantaloupe
Fiber	0.9g	0.8g	Cantaloupe
Sugar	7.9g	3.3g	Oat Milk
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	120mg	Oat Milk
Iron	0.2mg	0.1mg	Cantaloupe
Potassium	267mg	43mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.