Which is healthier, Cantaloupe or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Cantaloupe vs Naan Bread?

Cantaloupe contains 34 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Cantaloupe or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.8g.

Cantaloupe vs Naan Bread

Nutrition Comparison per 100g

Cantaloupe 4

6 Naan Bread

Fruits vs Grains

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Naan Bread	Better
Calories	34kcal	262kcal	Cantaloupe
Protein	0.8g	9g	Naan Bread
Total Fat	0.2g	5.1g	Cantaloupe
Carbohydrates	8.2g	45.4g	Naan Bread
Fiber	0.9g	2g	Naan Bread
Sugar	7.9g	3.3g	Naan Bread
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	80mg	Naan Bread
Iron	0.2mg	3.1mg	Naan Bread
Potassium	267mg	120mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.