Which is healthier, Cantaloupe or Mustard?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Cantaloupe vs Mustard?

Cantaloupe contains 34 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Cantaloupe or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.8g.

Cantaloupe vs Mustard

Nutrition Comparison per 100g

Cantaloupe 5

5 Mustard

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Mustard	Better
Calories	34kcal	60kcal	Cantaloupe
Protein	0.8g	3.7g	Mustard
Total Fat	0.2g	3.3g	Cantaloupe
Carbohydrates	8.2g	5.3g	Cantaloupe
Fiber	0.9g	4g	Mustard
Sugar	7.9g	2.1g	Mustard
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	58mg	Mustard
Iron	0.2mg	1.5mg	Mustard
Potassium	267mg	138mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.