Which is healthier, Cantaloupe or Mushroom?

Mushroom wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Cantaloupe vs Mushroom?

Cantaloupe contains 34 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Cantaloupe or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.8g.

Cantaloupe vs Mushroom

Nutrition Comparison per 100g

Cantaloupe 4

6 Mushroom

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Mushroom	Better
Calories	34kcal	22kcal	Mushroom
Protein	0.8g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Cantaloupe
Carbohydrates	8.2g	3.3g	Cantaloupe
Fiber	0.9g	1g	Mushroom
Sugar	7.9g	2g	Mushroom
Vitamin C	36.7mg	2.1mg	Cantaloupe
Calcium	9mg	3mg	Cantaloupe
Iron	0.2mg	0.5mg	Mushroom
Potassium	267mg	318mg	Mushroom

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.