Cantaloupe vs Muffin (Blueberry)
Nutrition Comparison per 100g
Cantaloupe 5
vs 5 Muffin (Blueberry)
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Cantaloupe | Muffin (Blueberry) | Better |
|---|---|---|---|
| Calories | 34kcal | 277kcal | Cantaloupe |
| Protein | 0.8g | 5.5g | Muffin (Blueberry) |
| Total Fat | 0.2g | 6.5g | Cantaloupe |
| Carbohydrates | 8.2g | 50.1g | Muffin (Blueberry) |
| Fiber | 0.9g | 2.7g | Muffin (Blueberry) |
| Sugar | 7.9g | 27.1g | Cantaloupe |
| Vitamin C | 36.7mg | 1mg | Cantaloupe |
| Calcium | 9mg | 32mg | Muffin (Blueberry) |
| Iron | 0.2mg | 1.8mg | Muffin (Blueberry) |
| Potassium | 267mg | 123mg | Cantaloupe |
Macronutrient Breakdown
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Muffin (Blueberry)
Protein: 5.5g Fat: 6.5g Carbs: 50.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cantaloupe vs Muffin (Blueberry) — Key Takeaway
Cantaloupe has 243 fewer calories per 100g than Muffin (Blueberry), making it the lighter option. For protein, Muffin (Blueberry) leads with 5.5g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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