Which is healthier, Cantaloupe or Mozzarella?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Cantaloupe vs Mozzarella?

Cantaloupe contains 34 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Cantaloupe or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.8g.

Cantaloupe vs Mozzarella

Nutrition Comparison per 100g

Cantaloupe 6

4 Mozzarella

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Mozzarella	Better
Calories	34kcal	280kcal	Cantaloupe
Protein	0.8g	28g	Mozzarella
Total Fat	0.2g	17.1g	Cantaloupe
Carbohydrates	8.2g	3.1g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	1g	Mozzarella
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	505mg	Mozzarella
Iron	0.2mg	0.4mg	Mozzarella
Potassium	267mg	76mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.