Which is healthier, Cantaloupe or Minestrone?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Cantaloupe vs Minestrone?

Cantaloupe contains 34 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Cantaloupe or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.8g.

Cantaloupe vs Minestrone

Nutrition Comparison per 100g

Cantaloupe 5

5 Minestrone

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Minestrone	Better
Calories	34kcal	41kcal	Cantaloupe
Protein	0.8g	2g	Minestrone
Total Fat	0.2g	0.7g	Cantaloupe
Carbohydrates	8.2g	7g	Cantaloupe
Fiber	0.9g	2g	Minestrone
Sugar	7.9g	1.5g	Minestrone
Vitamin C	36.7mg	3mg	Cantaloupe
Calcium	9mg	20mg	Minestrone
Iron	0.2mg	0.6mg	Minestrone
Potassium	267mg	175mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.