Which is healthier, Cantaloupe or Milk (Whole)?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Cantaloupe vs Milk (Whole)?

Cantaloupe contains 34 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Cantaloupe or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.8g.

Cantaloupe vs Milk (Whole)

Nutrition Comparison per 100g

Cantaloupe 7

3 Milk (Whole)

Fruits vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Milk (Whole)	Better
Calories	34kcal	61kcal	Cantaloupe
Protein	0.8g	3.2g	Milk (Whole)
Total Fat	0.2g	3.3g	Cantaloupe
Carbohydrates	8.2g	4.8g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	5.1g	Milk (Whole)
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	113mg	Milk (Whole)
Iron	0.2mg	0mg	Cantaloupe
Potassium	267mg	132mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.