Cantaloupe vs Milk Chocolate
Nutrition Comparison per 100g
Cantaloupe 4
vs 6 Milk Chocolate
Fruits vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Cantaloupe | Milk Chocolate | Better |
|---|---|---|---|
| Calories | 34kcal | 535kcal | Cantaloupe |
| Protein | 0.8g | 7.6g | Milk Chocolate |
| Total Fat | 0.2g | 29.7g | Cantaloupe |
| Carbohydrates | 8.2g | 59.4g | Milk Chocolate |
| Fiber | 0.9g | 3.4g | Milk Chocolate |
| Sugar | 7.9g | 52g | Cantaloupe |
| Vitamin C | 36.7mg | 0mg | Cantaloupe |
| Calcium | 9mg | 189mg | Milk Chocolate |
| Iron | 0.2mg | 2.4mg | Milk Chocolate |
| Potassium | 267mg | 372mg | Milk Chocolate |
Macronutrient Breakdown
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Milk Chocolate
Protein: 7.6g Fat: 29.7g Carbs: 59.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cantaloupe vs Milk Chocolate — Key Takeaway
Cantaloupe has 501 fewer calories per 100g than Milk Chocolate, making it the lighter option. For protein, Milk Chocolate leads with 7.6g per 100g. Milk Chocolate is the better source of fiber at 3.4g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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