Which is healthier, Cantaloupe or Mayonnaise?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Cantaloupe vs Mayonnaise?

Cantaloupe contains 34 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Cantaloupe or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.8g.

Cantaloupe vs Mayonnaise

Nutrition Comparison per 100g

Cantaloupe 7

3 Mayonnaise

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Mayonnaise	Better
Calories	34kcal	680kcal	Cantaloupe
Protein	0.8g	1g	Mayonnaise
Total Fat	0.2g	75g	Cantaloupe
Carbohydrates	8.2g	0.6g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0.6g	Mayonnaise
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	6mg	Cantaloupe
Iron	0.2mg	0.3mg	Mayonnaise
Potassium	267mg	20mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.