Which is healthier, Cantaloupe or Mashed Potato?

Mashed Potato wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Cantaloupe vs Mashed Potato?

Cantaloupe contains 34 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Cantaloupe or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 0.8g.

Cantaloupe vs Mashed Potato

Nutrition Comparison per 100g

Cantaloupe 3

7 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Mashed Potato	Better
Calories	34kcal	113kcal	Cantaloupe
Protein	0.8g	2g	Mashed Potato
Total Fat	0.2g	4.2g	Cantaloupe
Carbohydrates	8.2g	16.8g	Mashed Potato
Fiber	0.9g	1.4g	Mashed Potato
Sugar	7.9g	1.3g	Mashed Potato
Vitamin C	36.7mg	6.5mg	Cantaloupe
Calcium	9mg	22mg	Mashed Potato
Iron	0.2mg	0.3mg	Mashed Potato
Potassium	267mg	284mg	Mashed Potato

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.