Which is healthier, Cantaloupe or Maple Syrup?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Cantaloupe vs Maple Syrup?

Cantaloupe contains 34 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Cantaloupe or Maple Syrup?

Cantaloupe has more protein with 0.8g per 100g compared to 0g.

Cantaloupe vs Maple Syrup

Nutrition Comparison per 100g

Cantaloupe 7

3 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Maple Syrup	Better
Calories	34kcal	260kcal	Cantaloupe
Protein	0.8g	0g	Cantaloupe
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	8.2g	67g	Maple Syrup
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	60.5g	Cantaloupe
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	102mg	Maple Syrup
Iron	0.2mg	0.1mg	Cantaloupe
Potassium	267mg	212mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.