Which is healthier, Cantaloupe or Mango?

Cantaloupe wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Cantaloupe vs Mango?

Cantaloupe contains 34 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Cantaloupe or Mango?

Mango has more protein with 0.8g per 100g compared to 0.8g.

Cantaloupe vs Mango

Nutrition Comparison per 100g

Cantaloupe 5

3 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Mango	Better
Calories	34kcal	60kcal	Cantaloupe
Protein	0.8g	0.8g	Tie
Total Fat	0.2g	0.4g	Cantaloupe
Carbohydrates	8.2g	15g	Mango
Fiber	0.9g	1.6g	Mango
Sugar	7.9g	13.7g	Cantaloupe
Vitamin C	36.7mg	36.4mg	Cantaloupe
Calcium	9mg	11mg	Mango
Iron	0.2mg	0.2mg	Tie
Potassium	267mg	168mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.