Which is healthier, Cantaloupe or Mahi-Mahi?

Neither is clearly better — they have different strengths. Cantaloupe has 34 calories and 0.8g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Cantaloupe vs Mahi-Mahi?

Cantaloupe contains 34 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Cantaloupe or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.8g.

Cantaloupe vs Mahi-Mahi

Nutrition Comparison per 100g

Cantaloupe 5

5 Mahi-Mahi

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Mahi-Mahi	Better
Calories	34kcal	85kcal	Cantaloupe
Protein	0.8g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Mahi-Mahi
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	16mg	Mahi-Mahi
Iron	0.2mg	1.1mg	Mahi-Mahi
Potassium	267mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.