Which is healthier, Cantaloupe or Macaroni and Cheese?

Macaroni and Cheese wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Cantaloupe vs Macaroni and Cheese?

Cantaloupe contains 34 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Cantaloupe or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.8g.

Cantaloupe vs Macaroni and Cheese

Nutrition Comparison per 100g

Cantaloupe 4

6 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Macaroni and Cheese	Better
Calories	34kcal	327kcal	Cantaloupe
Protein	0.8g	12g	Macaroni and Cheese
Total Fat	0.2g	15.7g	Cantaloupe
Carbohydrates	8.2g	33.5g	Macaroni and Cheese
Fiber	0.9g	1.4g	Macaroni and Cheese
Sugar	7.9g	3.4g	Macaroni and Cheese
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	199mg	Macaroni and Cheese
Iron	0.2mg	1.2mg	Macaroni and Cheese
Potassium	267mg	135mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.