Which is healthier, Cantaloupe or Lychee?

Cantaloupe wins in 5 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Cantaloupe vs Lychee?

Cantaloupe contains 34 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Cantaloupe or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.8g.

Cantaloupe vs Lychee

Nutrition Comparison per 100g

Cantaloupe 5

4 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Lychee	Better
Calories	34kcal	66kcal	Cantaloupe
Protein	0.8g	0.8g	Tie
Total Fat	0.2g	0.4g	Cantaloupe
Carbohydrates	8.2g	16.5g	Lychee
Fiber	0.9g	1.3g	Lychee
Sugar	7.9g	15.2g	Cantaloupe
Vitamin C	36.7mg	71.5mg	Lychee
Calcium	9mg	5mg	Cantaloupe
Iron	0.2mg	0.3mg	Lychee
Potassium	267mg	171mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.