Which is healthier, Cantaloupe or Lobster?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Cantaloupe vs Lobster?

Cantaloupe contains 34 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Cantaloupe or Lobster?

Lobster has more protein with 19g per 100g compared to 0.8g.

Cantaloupe vs Lobster

Nutrition Comparison per 100g

Cantaloupe 6

4 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Lobster	Better
Calories	34kcal	89kcal	Cantaloupe
Protein	0.8g	19g	Lobster
Total Fat	0.2g	0.9g	Cantaloupe
Carbohydrates	8.2g	0.5g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Lobster
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	96mg	Lobster
Iron	0.2mg	0.3mg	Lobster
Potassium	267mg	230mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.