Cantaloupe vs Liver (Beef)
Nutrition Comparison per 100g
Cantaloupe 6
vs 4 Liver (Beef)
Fruits vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Cantaloupe | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 34kcal | 135kcal | Cantaloupe |
| Protein | 0.8g | 20.4g | Liver (Beef) |
| Total Fat | 0.2g | 3.6g | Cantaloupe |
| Carbohydrates | 8.2g | 3.9g | Cantaloupe |
| Fiber | 0.9g | 0g | Cantaloupe |
| Sugar | 7.9g | 0g | Liver (Beef) |
| Vitamin C | 36.7mg | 1.3mg | Cantaloupe |
| Calcium | 9mg | 5mg | Cantaloupe |
| Iron | 0.2mg | 4.9mg | Liver (Beef) |
| Potassium | 267mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cantaloupe vs Liver (Beef) — Key Takeaway
Cantaloupe has 101 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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