Which is healthier, Cantaloupe or Lettuce?

Lettuce wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Cantaloupe vs Lettuce?

Cantaloupe contains 34 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Cantaloupe or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.8g.

Cantaloupe vs Lettuce

Nutrition Comparison per 100g

Cantaloupe 3

6 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Lettuce	Better
Calories	34kcal	15kcal	Lettuce
Protein	0.8g	1.4g	Lettuce
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	2.9g	Cantaloupe
Fiber	0.9g	1.3g	Lettuce
Sugar	7.9g	0.8g	Lettuce
Vitamin C	36.7mg	9.2mg	Cantaloupe
Calcium	9mg	36mg	Lettuce
Iron	0.2mg	0.9mg	Lettuce
Potassium	267mg	194mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.