Which is healthier, Cantaloupe or Lentil Soup?

Lentil Soup wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Cantaloupe vs Lentil Soup?

Cantaloupe contains 34 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Cantaloupe or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 0.8g.

Cantaloupe vs Lentil Soup

Nutrition Comparison per 100g

Cantaloupe 4

6 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Lentil Soup	Better
Calories	34kcal	56kcal	Cantaloupe
Protein	0.8g	3.5g	Lentil Soup
Total Fat	0.2g	0.8g	Cantaloupe
Carbohydrates	8.2g	9g	Lentil Soup
Fiber	0.9g	3g	Lentil Soup
Sugar	7.9g	1g	Lentil Soup
Vitamin C	36.7mg	2mg	Cantaloupe
Calcium	9mg	15mg	Lentil Soup
Iron	0.2mg	1.3mg	Lentil Soup
Potassium	267mg	180mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.