Cantaloupe vs Lentil
Nutrition Comparison per 100g
Cantaloupe 3
vs 7 Lentil
Fruits vs Legumes & Soy
Side-by-Side Nutrition Facts
| Nutrient | Cantaloupe | Lentil | Better |
|---|---|---|---|
| Calories | 34kcal | 116kcal | Cantaloupe |
| Protein | 0.8g | 9g | Lentil |
| Total Fat | 0.2g | 0.4g | Cantaloupe |
| Carbohydrates | 8.2g | 20.1g | Lentil |
| Fiber | 0.9g | 7.9g | Lentil |
| Sugar | 7.9g | 1.8g | Lentil |
| Vitamin C | 36.7mg | 1.5mg | Cantaloupe |
| Calcium | 9mg | 19mg | Lentil |
| Iron | 0.2mg | 3.3mg | Lentil |
| Potassium | 267mg | 369mg | Lentil |
Macronutrient Breakdown
Cantaloupe
Protein: 0.8g Fat: 0.2g Carbs: 8.2g
Lentil
Protein: 9g Fat: 0.4g Carbs: 20.1g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Cantaloupe vs Lentil — Key Takeaway
Cantaloupe has 82 fewer calories per 100g than Lentil, making it the lighter option. For protein, Lentil leads with 9g per 100g. Lentil is the better source of fiber at 7.9g per 100g. Cantaloupe provides 36.7mg of vitamin C.
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