Which is healthier, Cantaloupe or Lemon?

Lemon wins in 8 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Lemon has 29 calories and 1.1g protein.

How many calories are in Cantaloupe vs Lemon?

Cantaloupe contains 34 calories per 100g, while Lemon contains 29 calories per 100g.

Which has more protein, Cantaloupe or Lemon?

Lemon has more protein with 1.1g per 100g compared to 0.8g.

Cantaloupe vs Lemon

Nutrition Comparison per 100g

Cantaloupe 2

8 Lemon

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Lemon	Better
Calories	34kcal	29kcal	Lemon
Protein	0.8g	1.1g	Lemon
Total Fat	0.2g	0.3g	Cantaloupe
Carbohydrates	8.2g	9.3g	Lemon
Fiber	0.9g	2.8g	Lemon
Sugar	7.9g	2.5g	Lemon
Vitamin C	36.7mg	53mg	Lemon
Calcium	9mg	26mg	Lemon
Iron	0.2mg	0.6mg	Lemon
Potassium	267mg	138mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.