Which is healthier, Cantaloupe or Lamb?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Cantaloupe vs Lamb?

Cantaloupe contains 34 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Cantaloupe or Lamb?

Lamb has more protein with 16.6g per 100g compared to 0.8g.

Cantaloupe vs Lamb

Nutrition Comparison per 100g

Cantaloupe 6

4 Lamb

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Lamb	Better
Calories	34kcal	282kcal	Cantaloupe
Protein	0.8g	16.6g	Lamb
Total Fat	0.2g	23.4g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Lamb
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	16mg	Lamb
Iron	0.2mg	1.6mg	Lamb
Potassium	267mg	222mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.