Which is healthier, Cantaloupe or Kombucha?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Kombucha has 13 calories and 0g protein.

How many calories are in Cantaloupe vs Kombucha?

Cantaloupe contains 34 calories per 100g, while Kombucha contains 13 calories per 100g.

Which has more protein, Cantaloupe or Kombucha?

Cantaloupe has more protein with 0.8g per 100g compared to 0g.

Cantaloupe vs Kombucha

Nutrition Comparison per 100g

Cantaloupe 7

3 Kombucha

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Kombucha	Better
Calories	34kcal	13kcal	Kombucha
Protein	0.8g	0g	Cantaloupe
Total Fat	0.2g	0g	Kombucha
Carbohydrates	8.2g	3g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	2.5g	Kombucha
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	0mg	Cantaloupe
Iron	0.2mg	0.1mg	Cantaloupe
Potassium	267mg	14mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Kombucha

Protein: 0g Fat: 0g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.