Which is healthier, Cantaloupe or Kiwi?

Kiwi wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Cantaloupe vs Kiwi?

Cantaloupe contains 34 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Cantaloupe or Kiwi?

Kiwi has more protein with 1.1g per 100g compared to 0.8g.

Cantaloupe vs Kiwi

Nutrition Comparison per 100g

Cantaloupe 3

7 Kiwi

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Kiwi	Better
Calories	34kcal	61kcal	Cantaloupe
Protein	0.8g	1.1g	Kiwi
Total Fat	0.2g	0.5g	Cantaloupe
Carbohydrates	8.2g	14.7g	Kiwi
Fiber	0.9g	3g	Kiwi
Sugar	7.9g	9g	Cantaloupe
Vitamin C	36.7mg	92.7mg	Kiwi
Calcium	9mg	34mg	Kiwi
Iron	0.2mg	0.3mg	Kiwi
Potassium	267mg	312mg	Kiwi

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.