Which is healthier, Cantaloupe or Kimchi?

Kimchi wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Cantaloupe vs Kimchi?

Cantaloupe contains 34 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Cantaloupe or Kimchi?

Kimchi has more protein with 1.1g per 100g compared to 0.8g.

Cantaloupe vs Kimchi

Nutrition Comparison per 100g

Cantaloupe 4

6 Kimchi

Fruits vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Kimchi	Better
Calories	34kcal	15kcal	Kimchi
Protein	0.8g	1.1g	Kimchi
Total Fat	0.2g	0.5g	Cantaloupe
Carbohydrates	8.2g	2.4g	Cantaloupe
Fiber	0.9g	1.6g	Kimchi
Sugar	7.9g	1.1g	Kimchi
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	33mg	Kimchi
Iron	0.2mg	2.5mg	Kimchi
Potassium	267mg	151mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.