Which is healthier, Cantaloupe or Ketchup?

Ketchup wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Cantaloupe vs Ketchup?

Cantaloupe contains 34 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Cantaloupe or Ketchup?

Ketchup has more protein with 1.7g per 100g compared to 0.8g.

Cantaloupe vs Ketchup

Nutrition Comparison per 100g

Cantaloupe 4

6 Ketchup

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Ketchup	Better
Calories	34kcal	112kcal	Cantaloupe
Protein	0.8g	1.7g	Ketchup
Total Fat	0.2g	0.1g	Ketchup
Carbohydrates	8.2g	27.4g	Ketchup
Fiber	0.9g	0.3g	Cantaloupe
Sugar	7.9g	22.8g	Cantaloupe
Vitamin C	36.7mg	4mg	Cantaloupe
Calcium	9mg	14mg	Ketchup
Iron	0.2mg	0.5mg	Ketchup
Potassium	267mg	281mg	Ketchup

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.