Which is healthier, Cantaloupe or Kale?

Kale wins in 8 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Cantaloupe vs Kale?

Cantaloupe contains 34 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Cantaloupe or Kale?

Kale has more protein with 4.3g per 100g compared to 0.8g.

Cantaloupe vs Kale

Nutrition Comparison per 100g

Cantaloupe 2

8 Kale

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Kale	Better
Calories	34kcal	49kcal	Cantaloupe
Protein	0.8g	4.3g	Kale
Total Fat	0.2g	0.9g	Cantaloupe
Carbohydrates	8.2g	8.8g	Kale
Fiber	0.9g	3.6g	Kale
Sugar	7.9g	2.3g	Kale
Vitamin C	36.7mg	120mg	Kale
Calcium	9mg	150mg	Kale
Iron	0.2mg	1.5mg	Kale
Potassium	267mg	491mg	Kale

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.