Which is healthier, Cantaloupe or Ice Cream (Vanilla)?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Ice Cream (Vanilla) has 207 calories and 3.5g protein.

How many calories are in Cantaloupe vs Ice Cream (Vanilla)?

Cantaloupe contains 34 calories per 100g, while Ice Cream (Vanilla) contains 207 calories per 100g.

Which has more protein, Cantaloupe or Ice Cream (Vanilla)?

Ice Cream (Vanilla) has more protein with 3.5g per 100g compared to 0.8g.

Cantaloupe vs Ice Cream (Vanilla)

Nutrition Comparison per 100g

Cantaloupe 7

3 Ice Cream (Vanilla)

Fruits vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Ice Cream (Vanilla)	Better
Calories	34kcal	207kcal	Cantaloupe
Protein	0.8g	3.5g	Ice Cream (Vanilla)
Total Fat	0.2g	11g	Cantaloupe
Carbohydrates	8.2g	23.6g	Ice Cream (Vanilla)
Fiber	0.9g	0.7g	Cantaloupe
Sugar	7.9g	21.2g	Cantaloupe
Vitamin C	36.7mg	0.6mg	Cantaloupe
Calcium	9mg	128mg	Ice Cream (Vanilla)
Iron	0.2mg	0.1mg	Cantaloupe
Potassium	267mg	199mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Ice Cream (Vanilla)

Protein: 3.5g Fat: 11g Carbs: 23.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.