Which is healthier, Cantaloupe or Hot Sauce?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Hot Sauce has 11 calories and 0.5g protein.

How many calories are in Cantaloupe vs Hot Sauce?

Cantaloupe contains 34 calories per 100g, while Hot Sauce contains 11 calories per 100g.

Which has more protein, Cantaloupe or Hot Sauce?

Cantaloupe has more protein with 0.8g per 100g compared to 0.5g.

Cantaloupe vs Hot Sauce

Nutrition Comparison per 100g

Cantaloupe 7

3 Hot Sauce

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Hot Sauce	Better
Calories	34kcal	11kcal	Hot Sauce
Protein	0.8g	0.5g	Cantaloupe
Total Fat	0.2g	0.4g	Cantaloupe
Carbohydrates	8.2g	1.7g	Cantaloupe
Fiber	0.9g	0.5g	Cantaloupe
Sugar	7.9g	1g	Hot Sauce
Vitamin C	36.7mg	4mg	Cantaloupe
Calcium	9mg	7mg	Cantaloupe
Iron	0.2mg	0.5mg	Hot Sauce
Potassium	267mg	144mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Hot Sauce

Protein: 0.5g Fat: 0.4g Carbs: 1.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.