Which is healthier, Cantaloupe or Honey?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Cantaloupe vs Honey?

Cantaloupe contains 34 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Cantaloupe or Honey?

Cantaloupe has more protein with 0.8g per 100g compared to 0.3g.

Cantaloupe vs Honey

Nutrition Comparison per 100g

Cantaloupe 7

3 Honey

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Honey	Better
Calories	34kcal	304kcal	Cantaloupe
Protein	0.8g	0.3g	Cantaloupe
Total Fat	0.2g	0g	Honey
Carbohydrates	8.2g	82.4g	Honey
Fiber	0.9g	0.2g	Cantaloupe
Sugar	7.9g	82.1g	Cantaloupe
Vitamin C	36.7mg	0.5mg	Cantaloupe
Calcium	9mg	6mg	Cantaloupe
Iron	0.2mg	0.4mg	Honey
Potassium	267mg	52mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.