Which is healthier, Cantaloupe or Hamburger?

Hamburger wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Cantaloupe vs Hamburger?

Cantaloupe contains 34 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Cantaloupe or Hamburger?

Hamburger has more protein with 17g per 100g compared to 0.8g.

Cantaloupe vs Hamburger

Nutrition Comparison per 100g

Cantaloupe 4

6 Hamburger

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Hamburger	Better
Calories	34kcal	295kcal	Cantaloupe
Protein	0.8g	17g	Hamburger
Total Fat	0.2g	14g	Cantaloupe
Carbohydrates	8.2g	24g	Hamburger
Fiber	0.9g	1.3g	Hamburger
Sugar	7.9g	5.2g	Hamburger
Vitamin C	36.7mg	1mg	Cantaloupe
Calcium	9mg	126mg	Hamburger
Iron	0.2mg	2.4mg	Hamburger
Potassium	267mg	230mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.