Which is healthier, Cantaloupe or Ham?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Cantaloupe vs Ham?

Cantaloupe contains 34 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Cantaloupe or Ham?

Ham has more protein with 21g per 100g compared to 0.8g.

Cantaloupe vs Ham

Nutrition Comparison per 100g

Cantaloupe 6

4 Ham

Fruits vs Meat

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Ham	Better
Calories	34kcal	145kcal	Cantaloupe
Protein	0.8g	21g	Ham
Total Fat	0.2g	5.5g	Cantaloupe
Carbohydrates	8.2g	1.5g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Ham
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	7mg	Cantaloupe
Iron	0.2mg	0.7mg	Ham
Potassium	267mg	287mg	Ham

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.