Which is healthier, Cantaloupe or Halibut?

Cantaloupe wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Halibut has 111 calories and 22.5g protein.

How many calories are in Cantaloupe vs Halibut?

Cantaloupe contains 34 calories per 100g, while Halibut contains 111 calories per 100g.

Which has more protein, Cantaloupe or Halibut?

Halibut has more protein with 22.5g per 100g compared to 0.8g.

Cantaloupe vs Halibut

Nutrition Comparison per 100g

Cantaloupe 6

3 Halibut

Fruits vs Fish

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Halibut	Better
Calories	34kcal	111kcal	Cantaloupe
Protein	0.8g	22.5g	Halibut
Total Fat	0.2g	1.6g	Cantaloupe
Carbohydrates	8.2g	0g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Halibut
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	7mg	Cantaloupe
Iron	0.2mg	0.2mg	Tie
Potassium	267mg	435mg	Halibut

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Halibut

Protein: 22.5g Fat: 1.6g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.