Which is healthier, Cantaloupe or Guacamole?

Guacamole wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Cantaloupe vs Guacamole?

Cantaloupe contains 34 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Cantaloupe or Guacamole?

Guacamole has more protein with 2g per 100g compared to 0.8g.

Cantaloupe vs Guacamole

Nutrition Comparison per 100g

Cantaloupe 3

7 Guacamole

Fruits vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Guacamole	Better
Calories	34kcal	160kcal	Cantaloupe
Protein	0.8g	2g	Guacamole
Total Fat	0.2g	14.7g	Cantaloupe
Carbohydrates	8.2g	8.6g	Guacamole
Fiber	0.9g	6.7g	Guacamole
Sugar	7.9g	0.7g	Guacamole
Vitamin C	36.7mg	6mg	Cantaloupe
Calcium	9mg	12mg	Guacamole
Iron	0.2mg	0.6mg	Guacamole
Potassium	267mg	485mg	Guacamole

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.