Which is healthier, Cantaloupe or Green Tea?

Cantaloupe wins in 7 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Green Tea has 1 calories and 0g protein.

How many calories are in Cantaloupe vs Green Tea?

Cantaloupe contains 34 calories per 100g, while Green Tea contains 1 calories per 100g.

Which has more protein, Cantaloupe or Green Tea?

Cantaloupe has more protein with 0.8g per 100g compared to 0g.

Cantaloupe vs Green Tea

Nutrition Comparison per 100g

Cantaloupe 7

3 Green Tea

Fruits vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Green Tea	Better
Calories	34kcal	1kcal	Green Tea
Protein	0.8g	0g	Cantaloupe
Total Fat	0.2g	0g	Green Tea
Carbohydrates	8.2g	0.2g	Cantaloupe
Fiber	0.9g	0g	Cantaloupe
Sugar	7.9g	0g	Green Tea
Vitamin C	36.7mg	0mg	Cantaloupe
Calcium	9mg	0mg	Cantaloupe
Iron	0.2mg	0mg	Cantaloupe
Potassium	267mg	8mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Green Tea

Protein: 0g Fat: 0g Carbs: 0.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.