Which is healthier, Cantaloupe or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Cantaloupe has 34 calories and 0.8g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Cantaloupe vs Green Bean?

Cantaloupe contains 34 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Cantaloupe or Green Bean?

Green Bean has more protein with 1.8g per 100g compared to 0.8g.

Cantaloupe vs Green Bean

Nutrition Comparison per 100g

Cantaloupe 3

6 Green Bean

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Cantaloupe	Green Bean	Better
Calories	34kcal	31kcal	Green Bean
Protein	0.8g	1.8g	Green Bean
Total Fat	0.2g	0.2g	Tie
Carbohydrates	8.2g	7g	Cantaloupe
Fiber	0.9g	2.7g	Green Bean
Sugar	7.9g	3.3g	Green Bean
Vitamin C	36.7mg	12.2mg	Cantaloupe
Calcium	9mg	37mg	Green Bean
Iron	0.2mg	1mg	Green Bean
Potassium	267mg	211mg	Cantaloupe

Macronutrient Breakdown

Cantaloupe

Protein: 0.8g Fat: 0.2g Carbs: 8.2g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.